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BEGIN:VEVENT
DTSTART:20170320T223000Z
DTEND:20170321T003000Z
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SUMMARY:Wellness Hub’s Stress Management Workshop - Is chronic stress turning into symptom Overload?
DESCRIPTION:Unmanaged stress can lead to life altering health consequences such as heart attacks and strokes -even for people who think they are healthy. Learn Tips for Managing Stress from a panel of Wellness Hub Health Coaches & Practitioners In this session\, you will learn:\n\n\n	Root causes that get your stress response in overdrive\n	How thoughts\, beliefs and mindset affect your health & strategies for emotional resilience\n	How to Use the breath to calm & restore yourself\n	Yoga techniques you can do anywhere -using the breath\, stretching\, poses & a body scan meditation\n	Meditation styles & resources\n\n\n\n\nLocation:\n\nMetro Offices\, 11710 Plaza America Dr. Suite 2000\n\nReston\, Virginia 20190\n\nProgram Details:\n\nCheck In/Networking/Refreshments: 6:30 p.m.-7:00 p.m.\n\nIntroductions & Presentation by Panelists: 7:00-8:00 p.m.\n\nQ & A's: 8:00-8:30 p.m. Adjourn: 8:30 p.m.\n\nPresenters:\n\nKaren David: Certified Wellness Coach & RN of Live Life Well LLC\n\nNicole Kovalenko: Certified Integrative Nutrition Health Coach of Nicole's Holistic Wellness\n\nDenyse Peterson: Yoga Therapist of Virginia Yoga Therapy\n\nCost:\n\nSingle Ticket   $45 Get your single ticket now!\n\nBring a Friend! Two Tickets   $60 ($30/ticket) Get your tickets now!\n\nSpace is limited and tickets are $10 more at the door\, so make sure to get them early!
X-ALT-DESC;FMTTYPE=text/html:<div>\n<p>Unmanaged stress can lead to life altering health consequences such as heart attacks and strokes -even for people who think they are healthy. Learn Tips for Managing Stress from a panel of Wellness Hub Health Coaches &amp\; Practitioners In this session\, you will learn:</p>\n\n<ul>\n	<li>Root causes that get your stress response in overdrive</li>\n	<li>How thoughts\, beliefs and mindset affect your health &amp\; strategies for emotional resilience</li>\n	<li>How to Use the breath to calm &amp\; restore yourself</li>\n	<li>Yoga techniques you can do anywhere -using the breath\, stretching\, poses &amp\; a body scan meditation</li>\n	<li>Meditation styles &amp\; resources</li>\n</ul>\n</div>\n\n<div>\n<p><strong>Location</strong>:<br />\nMetro Offices\, 11710 Plaza America Dr. Suite 2000<br />\nReston\, Virginia 20190</p>\n\n<p><strong>Program Details</strong>:<br />\nCheck In/Networking/Refreshments: 6:30 p.m.-7:00 p.m.<br />\nIntroductions &amp\; Presentation by Panelists: 7:00-8:00 p.m.<br />\nQ &amp\; A&rsquo\;s: 8:00-8:30 p.m. Adjourn: 8:30 p.m.</p>\n\n<p><strong>Presenters:</strong><br />\nKaren David: Certified Wellness Coach &amp\; RN of Live Life Well LLC<br />\nNicole Kovalenko: Certified Integrative Nutrition Health Coach of Nicole&rsquo\;s Holistic Wellness<br />\nDenyse Peterson: Yoga Therapist of Virginia Yoga Therapy</p>\n\n<p><strong>Cost</strong>:<br />\nSingle Ticket &ndash\; $45&nbsp\;<a class="gtrackexternal" href="https://wellnesshu.samcart.com/products/wellness-hubs-managing-stress-workshop-series/" style="box-sizing: border-box\; margin: 0px\; padding: 0px\; border: 0px\; outline: 0px\; background: transparent\; vertical-align: baseline\; color: rgb(130\, 130\, 130)\; text-decoration: none\; cursor: pointer\;">Get your single ticket now!</a><br />\nBring a Friend!&nbsp\;Two Tickets &ndash\; $60 ($30/ticket)&nbsp\;<a class="gtrackexternal" href="https://wellnesshu.samcart.com/products/wellness-hubs-managing-stress-workshop-series-two-tickets" style="box-sizing: border-box\; margin: 0px\; padding: 0px\; border: 0px\; outline: 0px\; background: transparent\; vertical-align: baseline\; color: rgb(130\, 130\, 130)\; text-decoration: none\; cursor: pointer\;">Get your tickets now!</a><br />\nSpace is limited and tickets are $10 more at the door\, so make sure to get them early!</p>\n</div>\n
LOCATION:Location: Metro Offices\, 11710 Plaza America Dr. Suite 2000 Reston\, Virginia 20190
UID:e.1206.8718
SEQUENCE:3
DTSTAMP:20260411T081247Z
URL:https://business.loudounchamber.org/events/details/wellness-hub-s-stress-management-workshop-is-chronic-stress-turning-into-symptom-overload-8718
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