Leesburg Junction Speaker Series - Strength: Your Physical 401(k)

You know the importance of investing money wisely for your retirement years. It's also important to be smart about the choices you make now concerning your physical health. Much like a 401(k), "deposits" made through physical training will yield "dividends" in the future!

Brent Homcy is part of the Leesburg Junction staff team and our resident strength training advocate. Using the Starting Strength linear progression, he went from 160 pounds underweight to a 205 pound, more capable person. This process made him stronger, while reducing knee pain, and gave him more energy to keep up with his young kids!

Join us as Brent cuts through the confusion of training fads and complicated workouts and presents a simple, yet effective program for building strength, which will help you begin your own journey!