Webinar: Business Women of Loudoun - Taking Care of You
Join us for a conversation with our phenomenal panel of experts for a focused discussion on a holistic mind-body-heart approach to self-love, and how to create balance even in stressful times.This past year has taught us that there has never been a more important time to focus on self-care, yet why does it feel so difficult to prioritize taking care of ourselves? What if 2021 could be the year that you learned to take care of YOU? Join us for a holistic mind-body-heart panel discussion to learn easy tips to integrate and incorporate wellness into your everyday life without adding to your to-do list.At this workshop you will learn:
- How to incorporate superfoods that support the immune system and help you feel strong and vibrant
- Ways to incorporate movement in your day, no matter what your schedule looks like or who is engaging in virtual school around you
- How to protect and maximize your immune system and whole-body health
- Tips to cultivate self-love and ease through mindfulness and self-compassion
Date and Time
Friday Feb 12, 2021
8:30 AM - 10:00 AM EST
Location
$20 | Member
$30 | NonMember