Stress, and the resulting burnout, impacts every part of your physical, social, and psychological self and can have dramatic effects. The global impact of this pandemic has made it nearly impossible our servant leader and volunteers to simply stop, breathe, and live in the moment. In this session we will equip you with the right tools and some simple mindfulness strategies, one has the power to decrease the negative effects of stress and increase personal health, happiness, and overall well-being. This workshop will explore the stages of burnout and prevention techniques, and stress management strategies to continue to serve Loudoun.
Kindra Dionne is a highly enthusiastic Business and Leadership Development Consultant who exudes passion, professionalism, and creativity in every task she undertakes. She leverages her 15 years of experience to support development agendas while serving on various community and institutional boards. Kindra currently serves as the Program Coordinator for Leadership Loudoun (a community leadership program), Commissioner for the Loudoun County Economic Development Advisory Commission, member of the HUBZone Contractors National Council Board of Directors, a member of the Executive Advisory Council for Leadership GovCon, a member of the Learning Leaders Alliance Advisory Board, and faculty for the Young Entrepreneurs Academy of the Loudoun Chamber of Commerce.