Wellness Hub’s Stress Management Workshop - Is chronic stress turning into symptom Overload?
Unmanaged stress can lead to life altering health consequences such as heart attacks and strokes -even for people who think they are healthy. Learn Tips for Managing Stress from a panel of Wellness Hub Health Coaches & Practitioners In this session, you will learn:
- Root causes that get your stress response in overdrive
- How thoughts, beliefs and mindset affect your health & strategies for emotional resilience
- How to Use the breath to calm & restore yourself
- Yoga techniques you can do anywhere -using the breath, stretching, poses & a body scan meditation
- Meditation styles & resources
Location:
Metro Offices, 11710 Plaza America Dr. Suite 2000
Reston, Virginia 20190
Program Details:
Check In/Networking/Refreshments: 6:30 p.m.-7:00 p.m.
Introductions & Presentation by Panelists: 7:00-8:00 p.m.
Q & A’s: 8:00-8:30 p.m. Adjourn: 8:30 p.m.
Presenters:
Karen David: Certified Wellness Coach & RN of Live Life Well LLC
Nicole Kovalenko: Certified Integrative Nutrition Health Coach of Nicole’s Holistic Wellness
Denyse Peterson: Yoga Therapist of Virginia Yoga Therapy
Cost:
Single Ticket – $45 Get your single ticket now!
Bring a Friend! Two Tickets – $60 ($30/ticket) Get your tickets now!
Space is limited and tickets are $10 more at the door, so make sure to get them early!
Date and Time
Monday Mar 20, 2017
6:30 PM - 8:30 PM EDT
Date: March 20, 2017 (Monday)
Time: 6:30-8:30 p.m.
Location
Location:
Metro Offices, 11710 Plaza America Dr. Suite 2000
Reston, Virginia 20190
Metro Offices, 11710 Plaza America Dr. Suite 2000 Reston VA 20190
Fees/Admission
Cost:
Single Ticket – $45 Get your single ticket now!
Bring a Friend! Two Tickets – $60 ($30/ticket) Get your tickets now!
Space is limited and tickets are $10 more at the door, so make sure to get them early!