*F45 Training Cookes Crossing
Fitness & Recreation
Sunday: 8-10 am
F45 Training is a global fitness training community specializing in innovative, high-intensity group workouts that are fast, fun and proven to get rapid results for members.
F45 is specifically designed to provide a functional full-body workout while improving energy levels, metabolic rate, strength, and endurance. The team mentality at F45 Training helps members transform their lifestyle physically and mentally while encouraging community growth and a no-ego attitude.