SHRED415 Fitness
Categories
Fitness & Recreation
Hours:
Monday - Friday 5:00am - 8:00pm
Saturday: 8:00am - 1:00pm
Sunday: 9:00am - 4:00pm
Driving Directions:
We're in Cascades Overlook Town Center, across NOVA on Rt. 7. in Sterling
About Us
Shred415 Fitness is more than a workout, it’s a family-friendly, all-inclusive athletic environment that delivers a sense of belonging and accomplishment in a community experience for all fitness levels. Classes are fast-paced, fun and high-energy, designed to increase muscle and burn calories. Led by engaging, high-energy instructors, and fueled by incredible playlists in a state-of-the-art Shred Room, Shred415 delivers far beyond a great cardio and strength training workout!